Psyllium husk is derived from the seeds of the Plantago ovata plant, commonly known for its high soluble fiber content. It appears as a fine powder or small granules and is often used as a dietary supplement to promote digestive health. Psyllium husk can help alleviate constipation, support regular bowel movements, and may assist in managing cholesterol levels.

Due to its ability to absorb water and expand, it acts as a natural thickening agent in various recipes and is commonly added to smoothies, baked goods, and gluten-free products. Additionally, psyllium husk is favored in weight management diets as it can promote a feeling of fullness. Its health benefits and versatility make it a popular choice for those seeking to improve their overall well-being.

Botanical Name: Plantago ovata
Origin: India and North Africa
Synonym: Desert Indianwheat , Ispaghula Psyllium , Plantago ispaghula
HS Code: 12119032.

Plantago ovata use as a dietary fiber supplement. Humankind has used Psyllium since ancient times; it has miraculous medicinal properties and health benefits that have been attributed to it throughout the ages.

Uses
– Food: as a thickener in ice cream and other frozen desserts. Psyllium seed husks can also be used to improve texture in gluten-free baked goods, to bind meatballs, and to thicken sauces.
– High blood cholesterol: In 1998, the U.S. Food and Drug Administration approved a health claim on food labels for dietary psyllium as a soluble fiber – if consumed regularly – that would reduce the risk of heart disease by lowering blood cholesterol.
– Type 2 diabetes: In 2014, the U.S. Food and Drug Administration approved a qualified health claim for psyllium as a possible benefit for people with diabetes.
– Hypertension: Psyllium has been found by meta-analysis of clinical trials to significantly reduce blood pressure in people suffering from hypertension